Many men spend years believing therapy isn't for them—that asking for help means something is wrong with them. But the cost of carrying everything alone shows up everywhere: in strained relationships, unprocessed anxiety, and a growing disconnection from yourself. In this article, Thi Nguyen, therapist at The Counseling Collective in Alexandria, VA, breaks down the real barriers keeping men from therapy, debunks the most common myths, and explains why seeking support is one of the most strategic moves a man can make.